Bananas are full of vitamins and minerals that provide natural and healthy energy. So instead of eating a chocolate bar or downing a cup of coffee, eat a banana! Eating two bananas will give you enough energy to workout for almost an hour and a half, oh my! They have a chemical called tryptophan that helps regulate your moods and keep you happy. GIRLS-bananas help you period pains!! Hungover? Eat a banana, it will calm your stomach. They prevent high blood pressure and help keep your eyesight as you get older. STRONG BONES! I know some people like mushy bananas but I personally like buying them when they are still a little green, this is because I do not like soft fruit, but of course this is a personal preference. Please don't eat too many bananas, my daddy did this once when he was a little boy and he still gets nauseous when he's around them!